- 3 cups bran flakes cereal any brand
- 2 cups whole wheat flour Can use 1 cup white flour and 1 cup whole wheat if you desire a less dense muffin
- 2 cups milk
- 1 cup applesauce can substitute 1 cup canola oil if you don't have applesauce, but calories and fat content will be a bit higher
- 2 eggs
- 2 tsp baking powder
- 2 tsp baking soda
- 1 cup honey can substitute 1 1/3 cup brown sugar
- 1 tsp vanilla extract
Optional add-ins : 1/2 cup ground flaxseed, 1/2 cup rolled oats (may need to add in a splash more milk), 1/2 cup dried fruit (raisins, apricots, cranberries, currants), 1 tsp cinnamon, 1/2 cup walnuts, pecans, or almonds, 1 mashed ripe banana, 1 apple diced, or 1 1/2 c blueberries.
Keyword Applesauce, easy, grab and go snack, healthy, muffins